Table tennis, or ping pong, is a fast-paced sport that requires agility, quick reflexes, and strategic thinking. Players must anticipate opponents’ shots and react instantly.
The game improves hand-eye coordination, concentration, and mental alertness. It’s an excellent cardiovascular exercise without heavy physical strain.
Table tennis encourages sportsmanship, patience, and persistence. Played casually or competitively, it fosters social interaction and healthy competition.
Its accessibility and combination of mental and physical skills make table tennis a popular and enjoyable sport worldwide.
