Handball is a high-speed team sport combining agility, coordination, and strategic play. Players pass, dribble, and shoot to score while defending their goal.
It enhances cardiovascular fitness, muscular strength, and reflexes. Quick thinking and tactical planning are essential for success.
Handball encourages teamwork, communication, and discipline. The sport also fosters resilience, focus, and sportsmanship among players.
Its energetic pace and combination of physical and mental skills make handball an exciting sport to play and watch.
