CrossFit is a high-intensity fitness sport that combines strength training, cardio, and functional movements. Workouts are varied and aim to improve overall fitness.
It develops muscular strength, endurance, flexibility, and cardiovascular health. Mental toughness, discipline, and perseverance are equally emphasized.
CrossFit promotes community support and motivation through group workouts and competitions. Its combination of strength, conditioning, and resilience training makes it a comprehensive fitness approach.
