Rowing is a water sport that emphasizes teamwork, endurance, and coordination. Rowers synchronize strokes to maximize speed and efficiency.
It strengthens the upper body, core, and legs while providing an excellent cardiovascular workout. Rowing improves stamina, focus, and mental resilience.
Whether competitive or recreational, rowing encourages discipline, perseverance, and collaboration. Its physical and mental benefits make it a rewarding sport for all participants.
