Tennis is a fast-paced sport that demands agility, strategy, and precision. It improves cardiovascular endurance, coordination, and reflexes while strengthening the arms, legs, and core.
Beyond physical fitness, tennis sharpens mental acuity. Players must anticipate opponents’ moves, plan shots, and remain focused under pressure. Match play develops resilience, patience, and tactical thinking.
Tennis is accessible at recreational and professional levels. Courts are widely available, and the sport can be played individually or in doubles. Its combination of physical challenge and mental engagement makes tennis both exciting and rewarding.
