A triathlon is a multi-sport event combining swimming, cycling, and running. It tests endurance, versatility, and strategic pacing across different disciplines.
Training for a triathlon enhances cardiovascular fitness, muscular strength, and stamina. Athletes must balance energy and maintain focus for long-duration events.
Triathlons foster discipline, goal-setting, and perseverance. Participation builds mental resilience, physical capability, and personal achievement.
Triathlon is a challenging but rewarding sport, pushing athletes to excel across multiple dimensions of fitness.
