Water polo is a physically demanding team sport played in water, requiring swimming endurance, strength, and coordination. Players pass, shoot, and defend while treading water continuously.
The sport improves cardiovascular health, muscle strength, and agility. Mental focus is critical for strategy and positioning during matches.
Teamwork is essential, as players must communicate and collaborate effectively. Water polo also develops resilience, discipline, and competitive spirit.
Its combination of fitness, strategy, and water-based excitement makes water polo a unique and challenging sport.
