Wrestling is a combat sport that requires strength, endurance, and strategy. Wrestlers must maintain balance, leverage, and technique to overcome opponents.
It builds muscular strength, flexibility, and cardiovascular fitness. The sport also develops mental resilience and focus, as athletes must anticipate moves and adapt quickly.
Wrestling fosters discipline, perseverance, and confidence. Training routines and competitive matches enhance both physical and mental capabilities.
From recreational practice to professional competition, wrestling remains a test of skill, strength, and determination.
